Chicken Korma

by BBC Good Food

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Method

Based on 4 servings, adjust as needed.

Step 1

Put the chopped onion, roughly chopped garlic cloves and a roughly chopped ginger in a food processor and whizz to a paste.

Step 2

Tip the paste into a large high-sided frying pan and cook for 5 mins with a splash of water. Add the korma paste and cook for a further 2 mins until aromatic.

Step 3

Stir 4 skinless, boneless chicken breasts, cut into bite-sized pieces, into the sauce. Add the ground almonds, sultanas, chicken stock (add half to start with and more if needed later) and golden caster sugar.

Step 4

Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through.

Step 5

Remove the pan from the heat, stir in the Greek yoghurt and some seasoning, then scatter over a small bunch of chopped coriander and a few more ground almonds, if using. Serve with your basmati rice and optional naan bread.

  • Ingredients
  • Based on 4 servings
  • 150ml Chicken Stock 1x Knorr Stock Pot Chicken 8x28g
  • 1 Small Bunch Coriander, chopped 1x Sainsbury's Fresh Packed Bunch Coriander 30g
  • 2 Garlic Cloves, roughly chopped 1x Sainsbury's Garlic
  • 150g Fat Free Greek Yogurt 1x Yeo Valley Organic 0% Fat Natural Yogurt 150g
  • 200g Korma Paste 1x Sainsbury's Aromatic Korma Curry Paste, Inspired to Cook 200g
  • 4 tbsp Sultanas 1x Sundora Sultanas 500g
  • 4 Skinless, Boneless Chicken Breasts, cut into bite-sized pieces 1x Sainsbury's British Fresh Chicken Breast Fillets Skinless & Boneless 640g
  • 0.25 tsp Golden Caster Sugar 1x Billington's Golden Caster Natural Unrefined Cane Sugar 250g
  • 75g Ground, plus extra to serve 1x Sainsbury's Ground Almonds 200g
  • 250g Basmati Rice 1x Ben's Original Classic Basmati Microwave Rice 220g
  • 1 Thumb Sized Piece Ginger, roughly chopped 1x Sainsbury's Ginger 100g
  • 1 Onion, chopped 1x Sainsbury's Onions Loose
  • 4 Garlic & Coriander Mini Naan 1x Sainsbury's Garlic & Coriander Mini Naan x4 188g
  • Maldon Salt, to taste 1x Maldon Sea Salt Flakes 250g
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