Cod with Bacon, Lettuce and Peas

by BBC Good Food

A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day

Method

Based on 2 servings, adjust as needed.

Step 1

Heat the sunflower oil in a medium non-stick frying pan. Add the bacon, shallot or onion, and garlic. Cook gently, stirring, for 2 mins, then push to one side of the pan.

Step 2

Season the cod with ground black pepper. Fry in the pan for 2 mins, then turn over. Add the peas and stock, and bring to a simmer. Cook over a medium heat for a further 2 mins, then add the lettuce and crème fraîche. Cook for a couple mins more, stirring the vegetables occasionally, until the fish is just cooked and the lettuce has wilted. Serve with bread to mop up the broth.

  • Ingredients
  • Based on 2 servings
  • 2 tsp Sunflower Oil 1x JS Sunflower Oil 1L
  • 2 Rashers Rindless Smoked Streaky Bacon, cut into small pieces 1x Sainsbury's Smoked Streaky Bacon Rashers x14 300g
  • 1 Long Shallot, or small onion, very finely sliced 1x Sainsbury's Echalion Shallots 400g
  • 2 Skinless Cod, fillets 1x Sainsbury's MSC Cod Fillets Boneless & Skinless 250g
  • 2 tbsp Half-fat Crème Fraîche 1x Sainsbury's British Lighter Crème Fraîche 300ml
  • 140g Frozen Peas 1x Sainsbury's Garden Peas 910g
  • 1 Garlic Clove, crushed 1x Sainsbury's Garlic
  • 2 slices of Thick Wholegrain Bread 1x Warburtons Medium Sliced Wholemeal Bread 400g
  • 2 Little Gem Lettuces, thickly shredded 1x Sainsbury's Little Gem Lettuce x2
  • 200ml Chicken Stock, fresh or made with ½ cube 1x Knorr Stock Cubes Chicken 8x10g
  • Maldon Salt, to taste 1x Maldon Sea Salt Flakes 250g
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